06.26.13
1. HBBS 7X5 @ 75+% (315#) – R2m+
DJ
Wednesday, June 26, 2013
Monday, June 24, 2013
06.25.13
06.25.13
1. Bench Press - 9x3@70+%(205#)
2. Pendlay Row 4X5
235-255-275-285
DJ
"Like an earring of gold or an ornament of fine gold
is the rebuke of a wise judge to a listening ear." Proverbs 25:12
1. Bench Press - 9x3@70+%(205#)
2. Pendlay Row 4X5
235-255-275-285
DJ
"Like an earring of gold or an ornament of fine gold
is the rebuke of a wise judge to a listening ear." Proverbs 25:12
Sunday, June 23, 2013
06.24.13
06.24.13
1. 7x1 - Snatch Pause Just Below Knees(3sH) + 1 Snatch + 3 Snatch Grip Push Presses - MAX - R2m
185-205-225-245-265f-265-270f
*Hang PR, Tie Full PR
2. HBBS 6X6 @ 70 Plus % (295#) – R2m+
3. HSPU 15x3 - RAN
4. Row 6x200m@80%(P=1'42/500m - R2:1)
40.3 - 40.3 - 41.0 - 40.7 - 40.1 - 40.5 - 40.9 - 40.3
DJ
“The reason why many are still troubled, still seeking, still making little forward progress is because they haven't yet come to the end of themselves. We're still trying to give orders, and interfering with God's work within us." AW Tozer
1. 7x1 - Snatch Pause Just Below Knees(3sH) + 1 Snatch + 3 Snatch Grip Push Presses - MAX - R2m
185-205-225-245-265f-265-270f
*Hang PR, Tie Full PR
2. HBBS 6X6 @ 70 Plus % (295#) – R2m+
3. HSPU 15x3 - RAN
4. Row 6x200m@80%(P=1'42/500m - R2:1)
40.3 - 40.3 - 41.0 - 40.7 - 40.1 - 40.5 - 40.9 - 40.3
DJ
“The reason why many are still troubled, still seeking, still making little forward progress is because they haven't yet come to the end of themselves. We're still trying to give orders, and interfering with God's work within us." AW Tozer
06.23.13
06.23.13
1. C&J - MAX
3x1@135, 2x1@185, 1x1@225
255,275,295FC/CFJ/(PCPR), 305CFJ
2. 30 Bar Muscle Ups for Time - 5 Burpees EMOM until 30 MU are reached beginning at 00:00
7:58
-DJ
1. C&J - MAX
3x1@135, 2x1@185, 1x1@225
255,275,295FC/CFJ/(PCPR), 305CFJ
2. 30 Bar Muscle Ups for Time - 5 Burpees EMOM until 30 MU are reached beginning at 00:00
7:58
-DJ
Saturday, June 22, 2013
Friday, June 21, 2013
06.21.13
06.21.13
1. HBBS 8X4 @ 80%(325#) – R2m+
2. Bench Press 1x5@240#,1x5@235,3x5@230
DJ
"The horse is made ready for the day of battle,
but victory rests with the Lord." Proverbs 21:31
1. HBBS 8X4 @ 80%(325#) – R2m+
2. Bench Press 1x5@240#,1x5@235,3x5@230
DJ
"The horse is made ready for the day of battle,
but victory rests with the Lord." Proverbs 21:31
Tuesday, June 18, 2013
06.18.13
06.18.13
1. 5X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk- HP
225-235-245-255-265F
2a 4X5 Split Press
145-155-165-170(4)
2b 4X5 Pendlay Row
225-245-265-275
DJ
1. 5X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk- HP
225-235-245-255-265F
2a 4X5 Split Press
145-155-165-170(4)
2b 4X5 Pendlay Row
225-245-265-275
DJ
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