06.24.13

06.24.13

1. 7x1 - Snatch Pause Just Below Knees(3sH) + 1 Snatch + 3 Snatch Grip Push Presses - MAX - R2m
 185-205-225-245-265f-265-270f

*Hang PR, Tie Full PR

2. HBBS 6X6 @ 70 Plus % (295#) – R2m+

3. HSPU 15x3 - RAN

4. Row 6x200m@80%(P=1'42/500m - R2:1)
    40.3 - 40.3 - 41.0 - 40.7 - 40.1 - 40.5 - 40.9 - 40.3

DJ

“The reason why many are still troubled, still seeking, still making little forward progress is because they haven't yet come to the end of themselves. We're still trying to give orders, and interfering with God's work within us." AW Tozer

06.23.13

06.23.13

1. C&J - MAX
3x1@135, 2x1@185, 1x1@225

255,275,295FC/CFJ/(PCPR), 305CFJ

2. 30 Bar Muscle Ups for Time - 5 Burpees EMOM until 30 MU are reached beginning at 00:00
7:58


-DJ

06.22.13

06.22.13

1. HBBS 10X3 @ 85%(345#) – R2m+

2. Snatch - HP
185-205-225-235-245FF


DJ

06.21.13

06.21.13

1. HBBS 8X4 @ 80%(325#) – R2m+


2. Bench Press 1x5@240#,1x5@235,3x5@230


DJ
"The horse is made ready for the day of battle,
    but victory rests with the Lord." Proverbs 21:31



 

06.18.13

06.18.13

1. 5X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk- HP

225-235-245-255-265F

2a 4X5 Split Press


145-155-165-170(4)

2b 4X5 Pendlay Row

225-245-265-275

DJ

06.17.13

06.17.13

1. 7x1 Snatch+ 3 SnGrip PP - HP

185-195-205-215-225-235-245

2. HBBS - 6x6 @ 70% (285#)

DJ

06.15.13

06.15.13

1. Front Squat - Heaviest Possible Double
225x1, 245x1, 265x1,285x1
315x2, 330x2, 340x1

2. Snatch - 2x1@85%(225#), 4x1@90%(240#)

3. Bench Press - 9x3@70%(200#)

4. Pull Up Strict - 3x15@BW

DJ