Sunday, April 28, 2013

04.28.13

04.28.13

Fixing problem areas today.

1. 3RM Deficit Clean DL (3")
135-225-225-365-405-425x2

2. 3RM BTN PP w/ 3 Sec Top Holds
135-165-195-225-245-265x2-275x1

3a. 7x3 Bench Press (190#)
3b. 7x3 Pendlay Row (225#)

DJ




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