04.09.13
This is my first post since the CFG open has finished. Now I can stop feeling terrible about my mediocre (at best) conditioning and get into killing some PR's.
Today was two short workouts separated by about 3 hours. 3 PR's today, which is always a good thing, but I feel as though I am on the edge of much more. Have to keep pushing on.
Session 1
1. 1 RM HBBS
135x5, 185x5, 225x3, 275x3, 315, 365, 390PR (10# PR over 380# [12-2-12]) 405xFx2, 335, 355,375,395F
Not a huge PR (10#), ill take it. Unsuccessful attempt to work back up to another PR.
2. 15m Snatch (full) Form Work
135/175
Session 2
1. 1 RM Push Press
95, 135, 175, 205,205*(PR), 225, 245, 265 PR (15#PP PR over 250# [2-1-13])
*205 felt nice and strong in the front rack and decided to strict press it for a 5# PR over 200# [2-7-13]
2. Rear Split Jerk Practice - Triples
135x3, 185x3, 225x3, 245x3
DJ
"The fear of the Lord is the beginning of wisdom." Proverbs 9:10
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