Friday, April 26, 2013

04.26.13

04.26.13

1. 5x3 @ 75% (295#)- HBBS (Tempo - 5 Sec Pause Rock Bottom)
3-3-3-3-2F

2. 7x2 VHH Snatch - Heaviest Possible
165-185-200-215-230-245fx2

3. Bench Press 7x3
185-195-205-215-225-235

DJ




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