01.13.14

1. Hatch Squat Program W5/D1

day 1	1*8	65%	273	1*5	70%	248.5
	1*6	75%	315	1*4	80%	284
	1*4	85%	357	1*3	85%	301.75
	1*4	90%	378	1*3	90%	319.5

2. Hip Extention

3. Mobility

For His Glory,

DJ