Monday, January 6, 2014

01.06.14


1. Snatch + 1 OHS + 2 Drops - Heavy but perfect.
60*3 - 80*2 - 90 - 95 - 100 - 105 - 110


2. 3 RFC
    10 Sotts Press
    15 Hip Ext + 40kg
    20 KBS @ 1.5 + Band

For His Glory,

DJ
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