Monday, November 18, 2013

11.18.13


1. FS/BS: 3/3 x 6 sets @ 85%
 300 -300 - 300 - 300 - 300 - 300

2. Snatch: Hang below the knee: 70/2*4 sets
190-190-190-190

3. Snatch Pull (Not High Pull): 100/2*2 sets
275-275

4. 51X2 Strict Chin Up - 5*3

5- 5 -5
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