11.16.13

1. CJ: Floor + Hang + Jerk: 60/1+1+1*2, 70/1/1+1/1*2, 75/1/1+1/1*2, 80-85/1+1+1* 4 sets

190 (FHJ) * 2 - 220 (FJ/HJ) * 2 - 240 (F+PJ/H+SJ) * 2 - 255 (FHSJ) - 265 (FHSJ) - 270 (FHSJ) - 275 (FHSJ)

2. Pendlay Row: 3x5
275 - 275 - 275