11.19.13

1. RDL + Bent Over Row: 10*2 sets
95 - 145

2. Push Press: 5*2
195 - 215

11.18.13

1. FS/BS: 3/3 x 6 sets @ 85%
 300 -300 - 300 - 300 - 300 - 300

2. Snatch: Hang below the knee: 70/2*4 sets
190-190-190-190

3. Snatch Pull (Not High Pull): 100/2*2 sets
275-275

4. 51X2 Strict Chin Up - 5*3

5- 5 -5

11.16.13

1. CJ: Floor + Hang + Jerk: 60/1+1+1*2, 70/1/1+1/1*2, 75/1/1+1/1*2, 80-85/1+1+1* 4 sets

190 (FHJ) * 2 - 220 (FJ/HJ) * 2 - 240 (F+PJ/H+SJ) * 2 - 255 (FHSJ) - 265 (FHSJ) - 270 (FHSJ) - 275 (FHSJ)

2. Pendlay Row: 3x5
275 - 275 - 275

11.15.13

Crush your enemies.

1. Front Squat - 4x3 @ 70%

250-250-250-250

2. Power Snatch: Floor + Hang -

95-135-170-200-220-230-240F

3. Acc

For His Glory,

DJ

11.12.13

 Prevail.

1. Clean From 2in off the floor + Jerk : 60/2+2, 70/2+2, 75/2+2, 80/2+2, 85%-90%/2+1*4 sets
190 - 220 - 235 - 250 - 270 - 275x3

2. Good Morning Into Clean Grip Push Press + Clean Grip OHS: 5+3*4 sets
135 - 185x2 - 205

3. KB Incline Batwing Row: 4×4 @ 51X3 tempo
2 Pood*4 Sets

For His Glory,

DJ

11.11.13

Forever indebted to the sacrifices made by our veterans - past, current, and future. Thank you for defending and fighting to ensure the freedoms I delight in. 

11/10/13 - FWF Florida State Championship Results - 115kg Snatch / 140kg Clean & Jerk / 255kg Total.
               - 85kg 3rd Place
               - Competition PR C&J, Competition PR Total, Competition PR Clean (151kg).
               - 11kg from Qualifying for American Open
              
Fearless. Through adversity there is redemption.

For His Glory,

DJ

11.08.13

2 Days.