09.04.13

1. Snatch Deadlift + Lift, MAX  

(Deadlift using Snatch technique, then lower the weight back down controlled until the weight just kisses the floor, then full Snatch)
95-135-165-195-215-230-245-255ff-225-245f-245-255

2. Snatch DL, 3x3 off of a 3/4" Deficit 

285-295-305

3. Front Squat 1x3, MAX
135-185-225-255-275-295-315

DJ