(Deadlift using Clean technique, then lower the weight back down controlled until the weight just kisses the floor, then full Clean and Jerk)
135-185-225-240-260-275-285cfj-290cfjx2
2. 3x3 Clean Pull off of 3/4" Deficit
315-325-325
3. Back Squat 1x5, MAX
225-265-315-345(4)
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