09.21.13

Max.

1. Snatch
95-135-165-195-225-245f-245-255f-255-270fff-275ff (Why not try)

2. C&J
135-185-225-255-275-295

09.11.13

Honor the Fallen.

Officer James Lynch 

(June 13,1954 - Sept. 11, 2001)

 On the morning of September 11, 2001, seventy-two officers from a total of eight local, state, and federal agencies were killed as a result of the terrorist attacks on the United States. One of those 72 officers was Officer James Lynch, a childhood coach and family friend. Officer Lynch was killed while attempting to rescue the victims trapped in the World Trade Center.

Officer Lynch was a 22-year veteran of the Port Authority Police Department assigned to the Emergency Service Unit / Hazardous Material Response, World Trade Center, NYC. Despite the fact that he was out on medical leave, recovering from shoulder surgery, he responded to the situation and assisted in the evacuation and rescue of individuals involved in the attacks. Officer Lynch was found in the remains of the South Tower on December 7, 2001, he was still carrying his flashlight, with his badge number, 775, still clearly etched on its barrel. Officer Lynch’s family donated his bunker jacket, first aid kit, and flashlight to the 9/11 Memorial Museum to honor his extraordinary service.  

He is survived by his mother, Elizabeth Gavin Lynch of Metuchen; his son, James C, and his son's mother, Evelyn Lynch of Edison; his sisters, Margaret Dugdale of Metuchen and Carol Penna of Janesville; his brothers Peter of Ringoes, Bill of Philadelphia, and David of Edison; and his grandmother, Mildred Gavin of Metuchen. 

09.10.13

1. Jerk from Rack - AHAP
 95-135-165-195-225-255-285-305

09.06.13

1. Snatch MAX
95-135-165-190-215-230-245f-245f-245-255-265(Tie PR)-270f-270f-270f

2. Clean & Jerk MAX
 135-165-195-225-255-275-290-310f

09.04.13

1. Snatch Deadlift + Lift, MAX  

(Deadlift using Snatch technique, then lower the weight back down controlled until the weight just kisses the floor, then full Snatch)
95-135-165-195-215-230-245-255ff-225-245f-245-255

2. Snatch DL, 3x3 off of a 3/4" Deficit 

285-295-305

3. Front Squat 1x3, MAX
135-185-225-255-275-295-315

DJ

09.03.13

1. Clean & Jerk Deadlift + Lift, MAX 

(Deadlift using Clean technique, then lower the weight back down controlled until the weight just kisses the floor, then full Clean and Jerk)

135-185-225-240-260-275-285cfj-290cfjx2

2. 3x3 Clean Pull off of 3/4" Deficit

315-325-325

3. Back Squat 1x5, MAX

225-265-315-345(4)