WOD was 13.3 CFG:
12m AMRAP:
150 Wall Ball @ 20# (10')
90 Double Unders
30 Muscle Up
252 Total Reps (12 MU).
Same score as last year's CFG 12.4. Not sure how I feel about that.
I cant get this song out of my head from church last night. Powerful.
"I will carry your name, Jesus your name, forever."
DJ
"I will exalt you, my God the King; I will praise your name for ever and ever. Every day I will praise you
and extol your name for ever and ever." Psalm 145:1-2
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