Thursday, February 27, 2014

02.27.14


Week 8/ Day 22*565%124.0909090909094*560%96.8181818181818

3*570%133.636363636364


Saturday, February 22, 2014

02.22.14

Hatch W8/D1


day 11*565%124.0909090909091*560%96.8181818181818

1*570%133.6363636363641*565%104.886363636364

1*575%143.1818181818181*565%104.886363636364

1*580%152.7272727272731*565%104.886363636364

Saturday, January 25, 2014

01.25.14

1. Hatch Squat Week 6 Day 1


week 6





day 11*670%133.6363636363641*565%104.886363636364

1*680%152.7272727272731*475%121.022727272727

1*390%171.8181818181821*480%129.090909090909

1*295%181.3636363636361*480%129.090909090909



Saturday, January 18, 2014

01.18.14

1. Hatch Squat Week 5 / Day 2


Day 2 1*665%1241*560%97

1*675%1431*565%105

1*680%1531*570%113

1*680%1531*570%113


Tuesday, January 14, 2014

01.14.13

"Each of you should use whatever gift you have received to serve others, 
as faithful stewards of God’s grace in its various forms." 1 Peter 4:10

1. Deficit First Pull


2. Power Clean x 2 + Jerk


3. 5 RFC  

For His Glory,

DJ

Monday, January 13, 2014

01.13.14

1. Hatch Squat Program W5/D1


day 11*865%2731*570%248.5

1*675%3151*480%284

1*485%3571*385%301.75

1*490%3781*390%319.5

2. Hip Extention

3. Mobility

For His Glory,

DJ

Wednesday, January 8, 2014

01.08.14

1. Hatch Squat Week 4 Day 2


Day 21*865%2731*560%213

1*870%2941*565%230.75

1*875%3151*570%248.5

1*880%3361*570%248.5

2. Legs - Myofascial Release
    - ITB/Quads/Hamstring/Hip

For His Glory,

DJ